In a world that can sometimes feel overwhelming, challenging, complex and difficult to navigate, it’s not surprising that sometimes we don’t feel ok.
Whether you’re struggling in life or want to work on achieving future goals, I can support you to feel good about yourself and lead the life that you aspire for ….
“When we are no longer able to change a situation – we are challenged to change ourselves” Victor E Frankl
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of talking therapy that focuses on how your thoughts, feelings, and behaviours are connected. It helps you identify and challenge unhelpful thinking patterns and develop healthier ways of coping with life’s challenges.
Rather than focusing heavily on the past, CBT is solution-focused and aims to give you tools you can use in your everyday life.
Benefits of CBT:
What CBT can help with:
CBT is commonly used to support people dealing with:
Life can feel overwhelming at times. Counselling can provide a safe, non-judgemental space to talk where you can be supported through a wide range of challenges.
It helps you to make sense of what you’re going through and supports you in finding healthier ways to cope.
Benefits of counselling:
What can counselling help with:
Julia’s counselling sessions have been incredibly helpful. She created a safe space for me to explore my feelings, and I now have practical strategies for coping with challenges. I feel more confident and resilient thanks to her support, and I highly recommend her services
Julia was great in helping me to transition from full-time work to retirement which I was looking forward to but also had some worries about feeling fulfilled after a long career. We discussed how I would scale down my work by working part-time and spending more time on hobbies. I would highly recommend her services.
Working with Julia over the last few months has been emotional and warming and motivational. She offers you a safe space to be true to yourself and let go of any troubles, no matter how big or small. Thank you Julia for nurturing me and my feelings and allowing me to truly blossom from the depths of despair.
As a mature graduate in Physiotherapy, I approached Julia for help to gain confidence for interviews. It’d been over 20 years since any real interview and I was very anxious and under the pressure of the occasion.
Julia helped me to overcome interview nerves and I would not hesitate to use her services again in the future.
Highly recommended.
CBT therapy and coaching sessions are usually between 8-12 sessions. Longer-term counselling sessions are also available and we would discuss your goals and needs in our initial discussion.
To help you decide if I am the right person for you I offer a 15/20 minute phone call where you can tell me more about yourself and what you would like to achieve. You will get a taste of how therapy or coaching works and see if we feel comfortable working together. There is no obligation.
Cost – 60 for 1hr.
I have an allocation of client spaces at negotiated discounted rates for face-to face/online counselling sessions for trainee counsellors, NHS workers and low-income individuals where possible.
In-person counselling sessions take place at my home in St Neots or can be online if preferred.
I also offer walk-and-talk sessions in the outdoors if you prefer. This might take place at Riverside Park, St Neots or a local, nearby nature reserve.
